Catherine MacLennan
PhD
-
Washington
-
Telehealth
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Individual Therapy
- she/her
- Serves Ages 18+
Primary Specialties
- Relationships
- Grief/Loss
- PTSD (Post-traumatic stress disorder)
- Aging
Also Experienced With
- Anxiety
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- Caregiver Issues
- Depression
- Emotionally Focused Therapy
- Mind-Body Connection
- Mindfulness
- Psychological Testing
- Somatic Therapy
- Stress
- Trauma
Overview
My ideal client is the couple who want to stay together and feel more safe, secure, deeply heard and understood. You might struggle with how to get your needs met, might feel distant and unloving and unloved, might avoid conflict or pursue.
We focus on noticing the patterns in your important relationships, “when you do this, your partner feels and does this, and then you feel and do this.” Slow everything down to help you notice and change how you react and behave.
Reducing attachment and trauma related hyper-reactivity can help you relax and feel comfortable.
You can experience a felt sense of secure attachment and a more integrated and coherent sense of self. This increases your resilience. You feel better and stronger physically, emotionally, mentally, so you can cope better with what life brings to you.
Insurances Accepted
- Aetna
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Premera Blue Cross
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage