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Washington
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Telehealth
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Mountlake Terrace, Washington
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In-Person
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 29
Primary Specialties
- Anxiety
- Trauma
- Depression
- Self-Esteem
Also Experienced With
- Adjustment Issues
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- Family Trauma
- LGBTQ Friendly
- Meditation
- Mindfulness
- Mindfulness
- PTSD (Post-traumatic stress disorder)
- Psychodynamic
- Spirituality
- Strength-Based Therapy
- Stress
Overview
I provide therapy to adolescents and adults and specialize in anxiety, stress, depression, trauma, and self-esteem. I have been providing therapy and coaching to teens and adults for 5+ years and I incorporate cognitive theories, mindfulness, meditation, trauma-informed therapies and a strengths-based approach. My goal is to create a space where you can safely explore who you are and discover your inner wisdom and resiliency, all the while finding fun, joy and humor within the process.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP