Toya Moore

Primary Specialties

• Grief/Loss
• Chronic Illness
• Mood Disorders
• PTSD (Post-traumatic stress disorder)

Also Experienced With

• Adjustment Issues
• Anxiety
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Existential Approach
• Gender Dysphoria
• Humanistic Approach
• Intimacy Issues
• LGBTQ Friendly
• Life Transitions
• Self-Esteem
• Strength-Based Therapy
• Stress
• Terminal Illness

Overview

Hi! I'm Toya, owner and operator of Self-Defined Solutions, PLLC. I am a Licensed Associate Independent Clinical Social Worker. My practice is expanding to include mood disorders, chronic health concerns, grief/loss, chronic pain, attachment issues, anxiety, hospital discharge, spirituality, and self-esteem concerns. My therapy style incorporates empirically supported treatments using Cognitive Therapy, Dialectical Behavior Therapy, Psychodynamic Therapy, and Humanistic-Experiential Philosophy.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP