Tara Goldenhour

Primary Specialties

• Anxiety
• Behavioral Issues
• Parenting
• Trauma

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Trauma
• LGBTQ Friendly
• Life Transitions
• Mood Disorders
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Postpartum Depression
• Pregnancy
• Self-Esteem
• Strength-Based Therapy
• Women's Issues

Overview

I provide relational, trauma-informed therapy for teens, young adults, and adults seeking greater self-understanding, emotional clarity, and sustainable coping tools. My work is grounded in anti-oppressive values and systems thinking, and I integrate approaches from ACT, IFS, DBT, and somatic therapy.
Together, we’ll explore the patterns and protective parts that have shaped your life, building compassion and new ways of relating to yourself. Whether you’re navigating identity shifts, burnout, trauma recovery, or relationship dynamics, our work will honor your nervous system and lived experience. Sessions balance curiosity with tenderness, leaving space for moments of joy—because healing isn’t just hard work; it can also be enlivening.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP