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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18 to 99
Primary Specialties
- Bipolar
- LGBTQ Specialized
- Anxiety
- Depression
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Adjustment Issues
- Anger Management
- Autism Spectrum Disorders
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Family Issues
- Life Transitions
- Mindfulness
- Motivational Interviewing
- Self-Esteem
- Stress
- Trauma
- Women's Issues
Overview
I often work with people feeling exhausted and overwhelmed or numb and disconnected from themselves. It's easy to feel flooded by responsibilities and stress, so we neglect our needs and emotions. I offer a supportive space where people can build tools to become grounded, embrace their autonomy, and find joy within themselves again.
I graduated with my Masters Degree in Social Work from the University of Washington. I have 9+ years of experience in the behavioral health field. I most commonly work with adults dealing with anxiety, depression, ADHD, life transitions, and burnout. I am trained in Motivational Interviewing, CBT, ACT, DBT, and Mindfulness.
My practice is trauma-informed, strengths-based, and collaborative. I will work with you to incorporate things you enjoy into your wellness journey. Together we can figure out how you can move from surviving to thriving.
Insurances Accepted
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage