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Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 18+
Primary Specialties
- Trauma
- First Responders
- Substance Use/Abuse
- Depression
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- IFS (Internal Family Systems)
- Mind-Body Connection
- Strength-Based Therapy
- Stress
Overview
I have years of experience helping people through trauma, anxiety and depression. These challenges can make it hard to find the joy in life, or even the motivation to get out of bed.
If you are a first responder, I have experience working for a fire department and have insight into your unique experiencecs.
Through a combination of evidence based practices and a focus on your mind-body connection, we will work together to help you move forward out of trauma, anxiety and depression. I focus on small wins and building up to larger successes.
Looking into therapy is a huge first step - I look forward to getting to know you and getting to work on helping you find joy and contentment.
Insurances Accepted
- Kaiser Permanente
- Premera Blue Cross