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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Family Therapy
- Individual Therapy
- She/her
- Serves Ages 20+
Primary Specialties
- Depression
- Anxiety
- C-PTSD
- Codependency
Also Experienced With
- Art Therapy
- Attachment Therapy
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Family Issues
- Identity Issues
- Meditation
- Self-Esteem
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
Do you feel like you’re holding it all together on the outside, while silently unraveling on the inside? For high-functioning women carrying invisible wounds, the pressure to succeed can often mask unresolved pain, emotional fatigue, and deep-rooted self-doubt.
As a licensed psychotherapist with a focus on depth-oriented trauma work, I help women trace feelings back to its emotional and developmental origins.
In our work together, we’ll explore coping patterns learned in your early environment, often unconscious but still active. We’ll bring compassionate awareness to these inner dynamics so the parts of you stuck in survival can finally begin to exhale. Using a trauma-informed approach integrated with mindfulness, CBT, DBT, and inner child work, I help you shift outdated belief systems, and reconnect with your authentic self.
This is not quick-fix therapy. It’s soul work. It’s time to rewrite your story, thrive from a place of inner truth, and step into your personal power.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP