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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Family Therapy
- Individual Therapy
- She/her
- Serves Ages 10 to 100
Primary Specialties
- Trauma
- Attachment Issues
- Anxiety
- Depression
Also Experienced With
- Art Therapy
- Attachment Therapy
- BPD (Borderline Personality Disorder)
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Family Trauma
- PTSD (Post-traumatic stress disorder)
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
Do you find yourself constantly overwhelmed and burned out, despite outward success? I specialize in helping professionals navigate mental health issues so they can rediscover balance. As a licensed psychotherapist, I am dedicated to supporting individuals in overcoming trauma, chronic stress, depression, and anxiety. My practice focuses on working with adult clients, tailoring therapeutic approaches to meet their unique needs and challenges. I help professionals learn mindfulness, neutralize trauma, regulate emotions through DBT skills, and improve overall mindset.
I always approach my clients considering trauma first before anything else. I want to understand how people learned to cope through difficult childhood experiences and how that may be negatively impacting their lives. I also focus on shifting negative belief systems so that corresponding life decisions can be made from a place of empowerment.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP