A fresh take on therapy, personalized for you

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Group Therapy
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Talk to an intake specialist today

425-608-0224

A Trusted Partner in Mental Health Care

Mindful Therapy Group is a reliable, compassionate referral option for individuals and organizations seeking high-quality mental health services. We support people at many stages of their mental health journey, from those stepping down from higher levels of care to individuals seeking help for the first time. When you refer to Mindful, you can be confident your clients will receive thoughtful, well-coordinated, accessible care.

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We were founded with one goal:

To create a safe, inclusive space where healing and mental wellness thrive.

Comprehensive Services Under One Roof

Mindful Therapy Group offers a wide range of outpatient mental health services designed to meet diverse needs. This integrated model helps ensure continuity of care and reduces friction for clients navigating mental health services.

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Appointments within 48 hours

Quick access to care through a streamlined intake and scheduling process.

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Therapy Services

A broad network of licensed therapists with varied specialties, theoretical approaches, and lived experiences.

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In-person and Virtual Appointments

Flexible care options including convenient in-office visits and secure telehealth appointments, making it easier for clients to stay engaged in treatment.

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Medication Management

Access to experienced psychiatric nurse practitioners who provide evaluations, ongoing medication management, and collaborative care with therapists.

Streamlined Intake & Scheduling at Support

Intake Specialist Scheduling a Client

Referring clients doesn’t have to be complicated.

Mindful’s dedicated Intake Department is designed to make the transition smooth and supportive through:

  • Intake consultations to understand each client’s needs, preferences, and goals
  • Thoughtful therapist matching to help clients find the right fit
  • Scheduling assistance for therapy and medication management appointments

Our intake specialists act as guides, reducing overwhelm and helping clients feel supported from their very first interaction.

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Accepted Insurance Providers

We're in Your Network

Aetna
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Medicare
United
First-Choice-
United
Aetna
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Medicare
Aetna
Behavioral Health Systems
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United
United
Carelon
Aetna
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Behavioral Health Systems
Hometown Health
Humana
Medicare
Anthem
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Aetna
United
Moda
Cambia
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CareOregon-logo
Tricare
Trillium health logo
First-Choice-
123Cigna-logo-1200x520
Medicare
Aetna
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123Cigna-logo-1200x520
United
Medicare
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Regence
Beacon Healthcare
Premera Small
PacificSource
United
Cambia
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Carelon
Aetna
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Medicare

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Insurance Support That Reduces Barriers

Billing Support

Navigating insurance can be one of the biggest obstacles to mental health care.

Mindful’s insurance and billing teams help by:

  • Verifying benefits
  • Explaining coverage and financial responsibility
  • Working with a wide range of insurance plans

This support minimizes confusion and allows clients to focus on their mental health—not paperwork.

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What We Offer

Our services are designed to support a wide range of mental health needs:

Individual Therapy

Medication Management

Relational Therapy

Group Therapy

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A woman in a yellow shirt holds a pill while reading a prescription bottle
A provider takes notes while meeting with a client
A group of people sit in a circle, engaging in a therapy session

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Referral Client In Session

An Ideal Step-Down or Entry Point for Care

Mindful Therapy Group is a strong referral option for:

  • Clients stepping down from higher-acuity care who need continued outpatient support
  • Individuals seeking ongoing therapy or medication management
  • People beginning their mental health journey and unsure where to start

While Mindful does not provide crisis or inpatient services, it plays a crucial role in continuity of care and long-term mental wellness.

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Why Refer to Mindful

Why Refer to Mindful Therapy Group?

By referring to Mindful Therapy Group, you’re connecting your clients with a partner that values collaboration, accessibility, and high-quality mental health care.

checkmark Multidisciplinary outpatient care

checkmark. Therapy and medication management in one place

checkmark In-person and virtual appointment flexibility

checkmark Dedicated intake, scheduling, and insurance teams

checkmark Compassionate, client-centered experience

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Ready to Refer?

If you’re a provider, organization, or employer looking for a dependable mental health referral option, Mindful Therapy Group is here to help your clients take their next step with confidence.

Frequently Asked Questions

Mindful Therapy Group is an outpatient mental health provider offering comprehensive, compassionate care for individuals at many stages of their mental health journey. From first-time support seekers to those stepping down from higher levels of care.

Mindful provides a wide range of outpatient services, including:

  • Individual therapy
  • Medication management
  • Relational therapy (for couples, families, and partners)
  • Group therapy

Appointments are typically available within 48 hours, thanks to a streamlined intake and scheduling process.

Yes. Clients can choose between in-person visits and secure telehealth appointments, making care more accessible and flexible.

Medication management includes psychiatric evaluations and ongoing support to ensure medications are safe and effective. These services are provided by experienced psychiatric nurse practitioners, often in collaboration with therapists.

Mindful’s Intake Department provides guided support that includes:

  • Personalized consultations to understand client needs
  • Thoughtful therapist matching
  • Help scheduling therapy and medication appointments

Yes. The insurance and billing teams assist by:

  • Verifying benefits
  • Explaining coverage and costs
  • Working with a wide range of insurance plans

Mindful is a strong option for:

  • Clients transitioning from inpatient or high-acuity care
  • Individuals seeking ongoing therapy or medication support
  • People just beginning their mental health journey

Mindful stands out by offering:

  • Integrated therapy and medication management
  • A large and diverse network of providers
  • Fast access to care
  • Dedicated intake, scheduling, and insurance support
  • Flexible in-person and virtual care options

Referring to Mindful ensures clients receive:

  • Coordinated, client-centered care
  • Quick access to services
  • Ongoing support throughout their mental health journey
  • A trusted partner focused on accessibility and quality

Providers, organizations, and employers can refer clients by connecting them with Mindful’s intake team, who will guide the client through the next steps and help them begin care quickly.