Lauren Qualls

Primary Specialties

• Anxiety
• Depression
• Life Transitions
• Relationships

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• Gottman Method
• LGBTQ Friendly
• Life Transitions
• Mindfulness
• Mindfulness
• Self-Esteem
• Sexuality
• Solution Focused
• Spiritual Trauma
• Spirituality
• Stress
• Women's Issues

Overview

I firmly believe in the transformative power of therapy and have dedicated nearly five years to the mental health field. I approach counseling as a collaborative journey where we navigate your challenges together in an open and non-judgmental environment. I work with adults, adolescents (18+), and couples, specializing in young adults aged 18-26. My approach integrates evidence-based techniques such as person-centered, relational, CBT, ACT, and solution-focused methods. I address various issues including anxiety, family dynamics, sexuality, communication, boundaries, and life transitions.



As a Licensed Mental Health Counselor Associate in Washington State with a Master's in Clinical Mental Health Counseling, I bring expertise and a Level One certification in Gottman Method Couple's Therapy. My professional journey includes an internship at Seattle Pacific University's Student Counseling Center, providing diverse multicultural support to individuals of all ages.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP