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Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 18 to 65
Primary Specialties
- Adjustment Issues
- Anger Management
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Body Image Issues
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Depression
- Eating Disorders
- Humanistic Approach
- Life Transitions
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Relationships
- Self-Esteem
- Stress
- Trauma
- Women's Issues
Overview
I work with clients who are 18 and older, dealing with anxiety, depression, self-esteem challenges, adjustment issues, and trauma/PTSD. My clients are motivated to learn new techniques for healing, coping with stressors, and improving their overall well-being. I offer cognitive-behavioral and acceptance commitment therapy techniques to help identify goals, strengths, and encourage growth from therapy sessions. I conduct virtual sessions, providing therapy from the comfort of their own personal space.
With a down-to-earth approach, I encourage clients to recognize their own strengths and abilities to heal, grow, and establish healthy personal boundaries. I offer validation and honesty to facilitate client-driven communication about their concerns.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP