Anna Fish

Primary Specialties

• Adjustment Issues
• Anger Management
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Body Image Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Eating Disorders
• Humanistic Approach
• Life Transitions
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Relationships
• Self-Esteem
• Stress
• Trauma
• Women's Issues

Overview

I work with clients aged 18 and older, who are facing feelings of anxiety, depression, self-esteem challenges, adjustment issues, ADHD, and trauma/PTSD. My sessions are client led so I can get a clearer picture of individual wants and needs. I teach techniques for self healing, coping with stressors, and improving their overall well-being. I offer cognitive-behavioral, dialectical behavioral, motivational interviewing, and acceptance commitment therapy techniques to support clients toward making progress in their therapy sessions. I conduct virtual sessions, providing therapy to clients from the comfort of their own personal space.

With a down-to-earth approach, I encourage clients to recognize their own strengths and abilities to heal, grow, and establish healthy personal boundaries. I offer validation and critical thinking to help facilitate client-driven communication about their goals and concerns. I want you to come as you are so we can work together as a team.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP