Anna Fish

Primary Specialties

• Adjustment Issues
• Anger Management
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Body Image Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Eating Disorders
• Humanistic Approach
• Life Transitions
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Relationships
• Self-Esteem
• Stress
• Trauma
• Women's Issues

Overview

I work with clients who are 18 and older, dealing with anxiety, depression, self-esteem challenges, adjustment issues, and trauma/PTSD. My clients are motivated to learn new techniques for healing, coping with stressors, and improving their overall well-being. I offer cognitive-behavioral and acceptance commitment therapy techniques to help identify goals, strengths, and encourage growth from therapy sessions. I conduct virtual sessions, providing therapy from the comfort of their own personal space.



With a down-to-earth approach, I encourage clients to recognize their own strengths and abilities to heal, grow, and establish healthy personal boundaries. I offer validation and honesty to facilitate client-driven communication about their concerns.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP