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Lizz Jenkins

LMHCA
11205 Elizabeth Jenkins Headshot
  • Washington
  • Washington Telehealth
  • Individual Therapy
  • She/Her
  • Serves Ages 23 to 46

Primary Specialties

  • Anxiety
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Mind-Body Connection
  • Stress
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Attachment Therapy
  • Mindfulness
  • Motivational Interviewing
  • Person-Centered Therapy
  • Self-Esteem
  • Trauma

Overview

As a mental health counselor, I believe growth and healing can be found when we slow down to be with what 'is.' Learning how to be with: the body, emotions, thoughts, and reality is a gateway to learning to trust our selves and take value-aligned action that leads to greater fulfillment in life.

In my private practice 'Conscious Counseling,' I provide a warm, empathetic, and safe space for you to explore yourself, your personal history, and the challenges you currently face navigating your relationship with self, others, and the world around you. Informed by Mindfulness, Self-Compassion, Polyvagal Theory, Somatic Therapies, Attachment Theory, Parts/Inner Child Work, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy, I bring a creative but integrative approach, blending use of different tools and strategies to help you address the root causes of your suffering and cultivate resilience.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP