• Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • She/Her
  • Serves Ages 23 to 46

Primary Specialties

  • Anxiety
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Mind-Body Connection
  • Stress
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Attachment Therapy
  • Mindfulness
  • Motivational Interviewing
  • Person-Centered Therapy
  • Self-Esteem
  • Trauma

Overview

As a mental health counselor, I believe growth and healing can be found when we slow down to be with what 'is.' Learning how to be with: the body, emotions, thoughts, and reality is a gateway to learning to trust our selves and take value-aligned action that leads to greater fulfillment in life.

In my practice, I provide neurodivergent affirming, trauma-informed care to help address challenges navigating your relationship with self, others, and the world around you. I bring a creative but integrative approach, grounded in nervous system regulation through somatic (body focused) and mindfulness. I'm also informed by Buddhist Psychology, Self-Compassion, Polyvagal-Informed Therapy, Experiential Therapies, Nature Therapy, Trauma-Informed Therapy, Parts/Inner Child Work, and Energy Psychology.

If you are interested in working together, please reach out to me directly: elizabeth@elizabethannjenkins.com or visit my website www.lizzjenkins.com

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Medicare
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP