-
Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- She/Her
- Serves Ages 23 to 46
Primary Specialties
- Anxiety
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Mind-Body Connection
- Stress
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Attachment Therapy
- Mindfulness
- Motivational Interviewing
- Person-Centered Therapy
- Self-Esteem
- Trauma
Overview
As a mental health counselor, I believe growth and healing can be found when we slow down to be with what 'is.' Learning how to be with: the body, emotions, thoughts, and reality is a gateway to learning to trust our selves and take value-aligned action that leads to greater fulfillment in life.
In my practice, I provide neurodivergent affirming, trauma-informed care to help address challenges navigating your relationship with self, others, and the world around you. I bring a creative but integrative approach, grounded in nervous system regulation through somatic (body focused) and mindfulness. I'm also informed by Buddhist Psychology, Self-Compassion, Polyvagal-Informed Therapy, Experiential Therapies, Nature Therapy, Trauma-Informed Therapy, Parts/Inner Child Work, and Energy Psychology.
If you are interested in working together, please reach out to me directly: elizabeth@elizabethannjenkins.com or visit my website www.lizzjenkins.com
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Medicare
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP