Mara Healy

Primary Specialties

• Self-Esteem
• Trauma
• Attachment Issues
• Mind-Body Connection

Also Experienced With

• Anxiety
• Attachment Therapy
• Codependency
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Family Systems Approach
• Family Trauma
• LGBTQ Friendly
• Life Transitions
• Meditation
• Mindfulness
• Spirituality
• Stress
• Women's Issues

Overview

I’m passionate about helping others live their lives to their fullest potential, and I prioritize trust, compassion, and honesty in relationship with my clients. I seek to create a safe space for clients to explore their journey toward personal growth and healing. Your decision to seek therapy is courageous, and I'm here to support you on your path to a fulfilled and authentic life.

I currently offer individual therapy for adults. My therapeutic approach is based in developmental trauma and attachment theory, exploring clients' origin stories to learn the root cause of unhelpful patterns. I’m a trauma-informed therapist and I use somatic practices to help clients listen to the wisdom of their mind/body connection. I primarily use mindfulness, DBT, parts work & EMDR, weaving in elements of CBT & ACT.

We each hold so much power for our own healing and my aim is to help you develop awareness and compassion for all aspects of self, as we work together to help you reach your goals.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare