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Southcenter, Washington
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In-Person
Online Scheduling Available
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- she / her
- Christian, Spiritual
- Serves Ages 10 to 100
Primary Specialties
- LGBTQ Friendly
- Women's Issues
- Impulse Control Issues
- Trauma
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- Codependency
- DBT (Dialectical Behavioral Therapy)
- Depression
- Family Trauma
- Mindfulness
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Sexual Abuse
- Spirituality
- Stress
- Substance Use/Abuse
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
You are feeling disconnected and having challenges with stressors in your life. You have developed unhealthy thinking patterns and have blind spots in the narrative that you tell yourself. You have problems navigating the world around you and do not effectively connect with your favorite people. You want to feel better. I can help.
My work is based on understanding responses to stressors and triggers, nurturing the wounds of experienced or inherited trauma, addictive behaviors and rituals. I am flexible and use a variety of different techniques to achieve solutions, develop coping skills, and ways to integrate insights into change and transformation.
If you are reading this, you are sick and tired of the way things have been going in your life. It takes courage to seek help. It is an honor to walk alongside you on your healing path. Life is a curious journey worth exploring. Let's add more purpose, meaning, beauty, and joy to your life. You are important and you matter.
Insurances Accepted
- Aetna Medicare Advantage
- Kaiser Permanente
- Medicare
- Premera Blue Cross
- United Healthcare
- United Healthcare EAP