Ashley Nelson

Primary Specialties

• Trauma
• Grief/Loss
• Women's Issues
• Life Transitions

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Family Issues
• Holistic Therapy
• Mind-Body Connection
• Mindfulness
• Postpartum Depression
• Relationships
• SE (Somatic Experiencing)
• Strength-Based Therapy

Overview

I’m so glad you’re here.

I’m a clinical social worker, certified trauma therapist, writer, and meaning maker.

My work centers around helping people reclaim their well-being—through trauma recovery, mind-body healing, and the everyday art of showing up for themselves. Whether you’re navigating burnout, grief, self-abandonment, or simply longing for a life that feels more like your own—I’m here to walk with you.

I believe healing doesn’t mean becoming someone new. It means remembering who you’ve been all along.

Here, you’ll find grounded tools, honest reflections, and gentle encouragement for the journey back to yourself.

Welcome to the messy, meaningful middle. I’m so glad you found your way here.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage