Alyshia Collins

Primary Specialties

• Life Transitions
• Depression
• Anxiety
• Mind-Body Connection

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Emotionally Focused Therapy
• Existential Approach
• Family Trauma
• LGBTQ Friendly
• Mindfulness
• Mood Disorders
• Person-Centered Therapy
• Self-Esteem
• Strength-Based Therapy
• Stress
• Trauma
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

My trauma-informed practice allows individuals to understand why their brains behave in a specific way and begin the healing process with effective coping strategies.



I graduated from the University of Southern California with a masters in school counseling, focusing on mental health counseling. I am a licensed school counselor in Washington state and hold an associate license for mental health counseling. My approach is individualized, collaborative, and person-centered. I believe that each person has a unique story that shapes their behaviors and reactions. Together, we will explore and understand these experiences while I provide you with skills and strategies to cope with daily struggles. My therapeutic style incorporates elements of CBT, EFT, DBT, and solution-focused brief therapy. As a trauma-informed practitioner, I believe in recognizing and growing from our past experiences.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP