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Washington
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Telehealth
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Tacoma, Washington
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In-Person
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 11+
Primary Specialties
- Life Transitions
- Depression
- Anxiety
- Mind-Body Connection
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Emotionally Focused Therapy
- Existential Approach
- Family Trauma
- LGBTQ Friendly
- Mindfulness
- Mood Disorders
- Person-Centered Therapy
- Self-Esteem
- Strength-Based Therapy
- Stress
- Trauma
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
Are you feeling bad about your bad feelings? Let's talk about it in a safe, judgement-free space and see what we can do about it. You're not alone, and what you're feeling is very human. Sometimes we just need some help to sort out the all the messages our brains are firing (and misfiring), and I am here to be that help.
Common therapeutic interventions I utilize in my appointments include ACT, Trauma-Informed, Logotherapy, Narrative Therapy, CBT, and Solution-Focused strategies. In non-therapist terms, I believe you. When you're ready, I'll help you find the words to advocate for yourself, and I'll have some tools to help regulate. Trauma can impact anyone at any time, which can be very scary to navigate alone. If I do my job right, you will not need me forever. If you think we're a good fit, let's connect and get going on your path for healing.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Medicare
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP