- Washington
- Telehealth
- Tacoma, Washington
- In-Person
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 6 to 75
Primary Specialties
- Life Transitions
- Depression
- Anxiety
- Mind-Body Connection
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Emotionally Focused Therapy
- Existential Approach
- Family Trauma
- LGBTQ Friendly
- Mindfulness
- Mood Disorders
- Person-Centered Therapy
- Self-Esteem
- Strength-Based Therapy
- Stress
- Trauma
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
My trauma-informed practice allows individuals to understand why their brains behave in a specific way and begin the healing process with effective coping strategies.
I graduated from the University of Southern California with a masters in school counseling, focusing on mental health counseling. I am a licensed school counselor in Washington state and hold an associate license for mental health counseling. My approach is individualized, collaborative, and person-centered. I believe that each person has a unique story that shapes their behaviors and reactions. Together, we will explore and understand these experiences while I provide you with skills and strategies to cope with daily struggles. My therapeutic style incorporates elements of CBT, EFT, DBT, and solution-focused brief therapy. As a trauma-informed practitioner, I believe in recognizing and growing from our past experiences.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP