Kelly O'Connor

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• LGBTQ Specialized
• Multicultural Issues

Also Experienced With

• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Chronic Illness
• Communication Issues
• Creativity
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Trauma
• Gender Dysphoria
• Identity Issues
• Mind-Body Connection
• Mindfulness
• Mindfulness
• Person-Centered Therapy
• Strength-Based Therapy
• Stress

Overview

Hello! I'm Kelly, a counselor specializing in working with children, teens, and young adults aged 5-35. My goal is to make therapy accessible and enjoyable. Whether you're struggling with identity, trauma, or feeling lost, I'm here to listen. Together, we'll create a safe, creative space to process and grow using modalities like CBT/DBT, mindfulness, narrative therapy, and roleplay. I believe in the power of expression through art, music, and play for healing. With over 15 years of experience, I'm a Nationally Certified Counselor and licensed LMHCA. Let's meet and discuss your therapy goals and personal growth.

As a queer and neurodivergent woman of mixed-race, I am passionate about serving traditionally underserved and unheard communities. My practice is trauma-informed, and I have much personal and professional experience with chronic illness, pain, and PTSD. If this resonates with you, I offer telehealth services Monday through Friday. Let's connect!

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• United Healthcare
• United Healthcare EAP