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Kelly O'Connor

LMHCA
11312-Kelly-OConnor-Headshot-scaled
  • Washington
  • Washington Telehealth
  • Family Therapy
  • Individual Therapy
  • she/her/hers
  • Serves Ages 5 to 35

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • LGBTQ Specialized
  • Multicultural Issues
Also Experienced With
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Chronic Illness
  • Communication Issues
  • Creativity
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Family Trauma
  • Gender Dysphoria
  • Identity Issues
  • Mind-Body Connection
  • Mindfulness
  • Mindfulness
  • Person-Centered Therapy
  • Strength-Based Therapy
  • Stress

Overview

Hello! I'm Kelly, a counselor specializing in working with children, teens, and young adults aged 5-35. My goal is to make therapy accessible and enjoyable. Whether you're struggling with identity, trauma, or feeling lost, I'm here to listen. Together, we'll create a safe, creative space to process and grow using modalities like CBT/DBT, mindfulness, narrative therapy, and roleplay. I believe in the power of expression through art, music, and play for healing. With over 15 years of experience, I'm a Nationally Certified Counselor and licensed LMHCA. Let's meet and discuss your therapy goals and personal growth.

As a queer and neurodivergent woman of mixed-race, I am passionate about serving traditionally underserved and unheard communities. My practice is trauma-informed, and I have much personal and professional experience with chronic illness, pain, and PTSD. If this resonates with you, I offer telehealth services Monday through Friday. Let's connect!

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • United Healthcare
  • United Healthcare EAP