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Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- She/her
- Speaks English, German
- Serves Ages 16 to 80
Primary Specialties
- Anxiety
- Depression
- Family Trauma
- Life Transitions
Also Experienced With
- Aging
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Divorce
- Emotionally Focused Therapy
- IFS (Internal Family Systems)
- LGBTQ Friendly
- Mindfulness
- Multicultural Issues
- PTSD (Post-traumatic stress disorder)
- Self-Esteem
- Sex Therapy
- Sexuality
- Solution Focused
- Stress
- Trauma
- Women's Issues
Overview
My practice is built on the belief that self-compassion and emotional regulation are key to healing. I emphasize empowerment and self-love, using experiential methods to engage clients in active healing. I offer tailored support for individuals and families, navigating challenges with a blend of cognitive and somatic techniques to foster resilience and self-discovery.
With a rich background as a Waldorf teacher, community leader, and bartender, I bring unique insights into life's complexities. I enriched by my experiences living in Europe for many years, and had diverse professional roles before becoming a therapist. Having earned an MS in Clinical Mental Health Counseling from Prescott College, I specialize in Couples and Family Therapy, Sexual Therapy, and self-compassion, and am currently expanding my expertise with an Ed.S in Experiential Counseling and EMDR certification. My approach integrates Emotionally Focused Therapy, IFS, Somatic Experiencing, and DBT.
Insurances Accepted
- Aetna
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP