• Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • She/her
  • Speaks English, German
  • Serves Ages 12 to 80

Primary Specialties

  • Anxiety
  • Depression
  • Family Trauma
  • Life Transitions
Also Experienced With
  • Aging
  • Communication Issues
  • DBT (Dialectical Behavioral Therapy)
  • Divorce
  • Emotionally Focused Therapy
  • IFS (Internal Family Systems)
  • LGBTQ Friendly
  • Mindfulness
  • Multicultural Issues
  • PTSD (Post-traumatic stress disorder)
  • Self-Esteem
  • Sex Therapy
  • Sexuality
  • Solution Focused
  • Stress
  • Trauma
  • Women's Issues

Overview

My practice is built on the belief that self-compassion and emotional regulation are key to healing. I emphasize empowerment and self-love, using experiential methods to engage clients in active healing. I offer tailored support for individuals and families, navigating challenges with a blend of cognitive and somatic techniques to foster resilience and self-discovery.

With a rich background as a Waldorf teacher, community leader, and bartender, I bring unique insights into life's complexities. I enriched by my experiences living in Europe for many years, and had diverse professional roles before becoming a therapist. Having earned an MS in Clinical Mental Health Counseling from Prescott College, I specialize in Couples and Family Therapy, Sexual Therapy, and self-compassion, and am currently expanding my expertise with an Ed.S in Experiential Counseling and EMDR certification. My approach integrates Emotionally Focused Therapy, IFS, Somatic Experiencing, and DBT.

Insurances Accepted

  • Aetna
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare
  • United Healthcare EAP