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Topher Welsch

CSWA

Clinical Supervisor: Dan Rothenberg, LCSW

30253 Christopher Welsch headshot
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Telehealth Oregon

  • Oregon icon Telehealth, Oregon
  • Oregon telehealth icon Telehealth
  • Oregon icon Northeast Portland, Oregon
  • Oregon telehealth icon In-Person

Accepting New Patients

  • Individual Therapy
  • he/him
  • Christian
  • Serves Ages 18 to 66

Primary Specialties

  • Insomnia
  • Sleep Disorders
  • Bipolar
  • Depression
Also Experienced With
  • Adjustment Issues
  • Anxiety
  • Grief/Loss
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Non-Substance Addiction
  • Self-Esteem
  • Solution Focused
  • Stress
  • Substance Use/Abuse

Overview

For people seeking support with depression, anxiety or stress: My work focuses on what you can actively change rather than what feels stuck. Together, we identify practical steps that move you forward, building momentum through clear, achievable adjustments in your daily life.

For people seeking support for insomnia: I provide a structured six‑session CBT‑I program for sleep issues, including difficulty falling or staying asleep. This approach is evidence‑based, targeted, and designed to improve sleep efficiency and restore a consistent, predictable sleep pattern.

For people seeking support for bipolar: I focus on stabilizing daily routines that regulate biological rhythms. This approach treats bipolar as a disorder of timing and regulation, using consistent schedules to support mood stability and reduce vulnerability to episodes.

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

  • Aetna
  • CareOregon
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • Moda Health Plan
  • PacificSource
  • Providence Health Plan
  • Regence BlueCross BlueShield
  • United Healthcare
  • United Healthcare EAP