Ashley Dilworth

Primary Specialties

• Mindfulness
• Adjustment Issues
• Anxiety
• Self-Esteem

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• Culturally Sensitive Therapy
• Depression
• Family Issues
• Feminist Therapy
• Holistic Therapy
• Intimacy Issues
• LGBTQ Friendly
• Life Transitions
• Mind-Body Connection
• Relationships
• Sexuality
• Stress

Overview

After nearly a decade living the "work hard, play hard mentality" of advertising, it became clear that the most enjoyable part of the job was connecting with people. As a certified yoga instructor and associate counselor, my goal is to help people find their version of wellness. I work with individuals from 16-75 that may be experiencing burn out, anxiety, depression, challenges processing trauma, and difficulty adjusting to life changes.

We’ll experiment with different techniques and therapeutic approaches to ensure we find the right fit for you. Each person is unique and deserves a personalized approach. It’s important to me that we find the right style of talk therapy that fits what you’re looking for and strategies that are realistic in your day to day. Let’s work together to identify your goals and attainable steps to get you there. I look forward to working with you!

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP