Latasha Lal

  • Washington
  • Washington Telehealth

Accepting New Patients

  • Group Therapy
  • Individual Therapy
  • She, her, hers
  • Speaks English, Hindi
  • Serves Ages 20 to 45

Primary Specialties

  • Anxiety
  • Depression
  • Family Issues
  • Stress
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Family Trauma
  • Identity Issues
  • Meditation
  • Mindfulness
  • Motivational Interviewing
  • Postpartum Depression
  • Solution Focused
  • Strength-Based Therapy
  • Women's Issues


My name is Latasha, and my therapeutic style is rooted in Mindfulness Therapy, Meditation, Solution Focused Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I specialize in the treatment of anxiety, depression, and stress. Additionally, I also teach mindfulness exercises and meditation.
I graduated with a Master of Social Work degree from Eastern Washington University in 2023. In addition to English, I also speak Hindi. I am a first-generation female immigrant to have completed high school, and college (BASW, MSW) in my family.
With therapy, we can ease your way into this journey, harnessing your inner strengths and motivating you to create an encouraging plan of change in your life. We will create a plan of care towards achieving your therapeutic goals. I look forward to meeting with you!

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP