Chris Peterson

Primary Specialties

• Self-Esteem
• Identity Issues
• Life Transitions
• Veterans

Also Experienced With

• Adjustment Issues
• Anger Management
• Anxiety
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Divorce
• First Responders
• Holistic Therapy
• Humanistic Approach
• LGBTQ Friendly
• Narrative Therapy
• Relational Therapy
• Spirituality
• Strength-Based Therapy
• Stress
• Trauma

Overview

I use a holistic, person-centered approach. I recognize that you are the expert on you, and that exploring vulnerability began when you chose to reach out for support. You are an individual with your own collection of needs and goals, so I draw on several modalities, including Strengths-based Therapy, Narrative Therapy, Experiential Therapy, Somatic Therapy, core values, boundaries, and achieving your best Identity of Self. My specialties include but are not limited to: anxiety; depression; trauma/PTSD; life changes and adjustment; grief and loss; relational difficulties; identifying goals and creating plans; and autonomy development. Over many years and many transitions, I've come to recognize that nearly all of them could have been just a little smoother if I had reached out for support, coaching, and connection. I recognize that you are summoning courage in this moment, I want to acknowledge that your experiences are valid for you, and I'm honored to help you navigate your journey.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP