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Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- Her/She
- Serves Ages 18 to 55
Primary Specialties
- Depression
- Anxiety
- Codependency
Also Experienced With
- Adjustment Issues
- Attachment Issues
- CBT (Cognitive Behavioral Therapy)
- Divorce
- Holistic Therapy
- Life Transitions
- Mind-Body Connection
- Relationships
- Self-Esteem
- Somatic Therapy
- Stress
- Trauma
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
I specialize in assisting individuals and couples grappling with trauma, depression, anxiety, and major life transitions such as divorce. My goal is to provide a safe space where clients can address their emotional pain, find clarity, and cultivate resilience.
Utilizing an integrative and holistic approach, I incorporate evidence-based therapies like the Flash EMDR Technique, CBT, Attachment Theory, Mindfulness-Based Therapy, and more to tailor treatments to each client's unique needs. I am also a yoga teacher and incorporate both somatics and meditation in my practice.
Together, we work on healing past wounds and finding inner peace to move forward with confidence.
If you've ever felt overwhelmed by triggers, know that you're not alone. I'm here to support you in breaking free from this cycle and learning effective coping strategies.
I work with adults, men & women and couples from ALL backgrounds, cultures and ethnic groups and identies.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP