Sandra Sellam

Primary Specialties

• Anxiety
• Depression
• PTSD (Post-traumatic stress disorder)
• LGBTQ friendly

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anger Management
• Behavioral Issues
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Eating Disorders
• Person-Centered Therapy
• Strength-Based Therapy
• Stress
• Women's Issues

Overview

In my private practice, I provide individual therapy for clients from all walks of life. Often times the first step to healing is learning to have compassion and love for ourselves as this helps facilitate the desire to care for yourself as well as giving you the motivation to make the changes you would like to see happen. Therapy is a collaboration between the client and therapist working together in order to see change.

I specialize in CBT, DBT, and ACT for individuals by providing psychoeducation, promoting processing life stressors and coping mechanisms that could aid in the recovery process moving forward in a positive regard. I strive to make a safe space for healing, validation, and understanding.

I also provide empathy, compassion, and trust. Building a therapeutic alliance is something that I am most passionate about. I invite you to take on this journey with me--resulting in healing, resilience and wellness.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP