Tara Goldenhour

  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • She/Her/Hers
  • Serves Ages 12 to 99

Primary Specialties

  • Anxiety
  • Parenting
  • Mindfulness
  • Behavioral Issues
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Grief/Loss
  • LGBTQ Friendly
  • Motivational Interviewing
  • Person-Centered Therapy
  • Self-Esteem
  • Strength-Based Therapy
  • Stress
  • Women's Issues


Navigating adolescence and young adulthood can be both exciting and challenging. I provide compassionate support to youth and young adults, as well as individuals at all life stages, addressing anxiety, depression, self-esteem struggles, emotion regulation, and relationship issues. For parents, whether new or experienced, I offer a space to explore the challenges of parenthood, understand your child’s behavior, and develop effective regulation strategies.

I believe each person is an expert in their own experience. My therapeutic approach honors individuality, considers cultural and systemic factors, and aims to support an individual in aligning their life with their personal values. Using a holistic and integrative mindset, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness practices. Evidence shows that the therapeutic relationship is a greater indicator of successful therapy than any specific modality used, so while I draw on the ab

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP