Tara Goldenhour

Primary Specialties

• Anxiety
• Behavioral Issues
• Parenting
• Trauma

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Trauma
• LGBTQ Friendly
• Life Transitions
• Mood Disorders
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Postpartum Depression
• Pregnancy
• Self-Esteem
• Strength-Based Therapy
• Women's Issues

Overview

Navigating adolescence and young adulthood can be both exciting and challenging. I provide compassionate support to youth and young adults, as well as individuals at all life stages, addressing anxiety, depression, self-esteem struggles, emotion regulation, and relationship issues. For parents, whether new or experienced, I offer a space to explore the challenges of parenthood, understand your child’s behavior, and develop effective regulation strategies.

I believe each person is an expert in their own experience. My therapeutic approach honors individuality, considers cultural and systemic factors, and aims to support an individual in aligning their life with their personal values. Using a holistic and integrative mindset, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness practices.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP