Cass Nevshemal
LMHC

-
Washington
-
Telehealth
- Individual Therapy
- She/Her
- Serves Ages 18 to 100
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Divorce
- LGBTQ Specialized
- Women's Issues
Also Experienced With
- Alternative Relationships
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Depression
- Family Issues
- Feminist Therapy
- Identity Issues
- Life Transitions
- Narrative Therapy
- Parenting
- Postpartum Depression
- Sexuality
- Solution Focused
- Stress
- Substance Use/Abuse
Overview
Hello, and welcome! I am a mental health therapist who collaborates with adults to find ways to productively navigate within our complex and often overstimulating modern world. I graduated in 2005 with a Master's degree in Counseling from South Dakota State University, finding my way to work in community mental health in Wyoming and Washington. During that time, I took a break to focus on raising three young children.
Utilizing a base of Feminist Theory, along with Narrative Therapy and Dialectical Behavior Therapy, we can begin to unravel shame, depression, and disempowerment. I will partner with you to find solutions to improve your relationship with yourself and others.
I am open about the areas in which I have lived experience, including recovery from substance abuse, coming out later in life, parenting struggles, and postpartum depression. Although no journey is a mirror of another, these experiences allow for a unique blend of compassion and empathy as we work together.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Permanente
- Kaiser Washington Medicare Advantage
- Medicare
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage