Cass Nevshemal

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Divorce
• LGBTQ Specialized
• Women's Issues

Also Experienced With

• Alternative Relationships
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Feminist Therapy
• Identity Issues
• Life Transitions
• Narrative Therapy
• Parenting
• Postpartum Depression
• Sexuality
• Solution Focused
• Stress
• Substance Use/Abuse

Overview

Hello, and welcome! I am a mental health therapist who collaborates with adults to find ways to productively navigate within our complex and often overstimulating modern world. I graduated in 2005 with a Master's degree in Counseling from South Dakota State University, finding my way to work in community mental health in Wyoming and Washington. During that time, I took a break to focus on raising three young children.

Utilizing a base of Feminist Theory, along with Narrative Therapy and Dialectical Behavior Therapy, we can begin to unravel shame, depression, and disempowerment. I will partner with you to find solutions to improve your relationship with yourself and others.

I am open about the areas in which I have lived experience, including recovery from substance abuse, coming out later in life, parenting struggles, and postpartum depression. Although no journey is a mirror of another, these experiences allow for a unique blend of compassion and empathy as we work together.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Permanente
• Kaiser Washington Medicare Advantage
• Medicare
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage