Cass Nevshemal

LMHC
11849 Cassandra Nevshemal headshot
  • Washington
  • Washington Telehealth
  • Individual Therapy
  • She/Her
  • Serves Ages 18 to 100

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Divorce
  • LGBTQ Specialized
  • Women's Issues
Also Experienced With
  • Alternative Relationships
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Family Issues
  • Feminist Therapy
  • Identity Issues
  • Life Transitions
  • Narrative Therapy
  • Parenting
  • Postpartum Depression
  • Sexuality
  • Solution Focused
  • Stress
  • Substance Use/Abuse

Overview

Hello, and welcome! I am a mental health therapist who collaborates with adults to find ways to productively navigate within our complex and often overstimulating modern world. I graduated in 2005 with a Master's degree in Counseling from South Dakota State University, finding my way to work in community mental health in Wyoming and Washington. During that time, I took a break to focus on raising three young children.

Utilizing a base of Feminist Theory, along with Narrative Therapy and Dialectical Behavior Therapy, we can begin to unravel shame, depression, and disempowerment. I will partner with you to find solutions to improve your relationship with yourself and others.

I am open about the areas in which I have lived experience, including recovery from substance abuse, coming out later in life, parenting struggles, and postpartum depression. Although no journey is a mirror of another, these experiences allow for a unique blend of compassion and empathy as we work together.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Cigna Medicare Advantage
  • Kaiser Permanente
  • Kaiser Washington Medicare Advantage
  • Medicare
  • Premera Blue Cross
  • Regence
  • Regence Medicare Advantage
  • United Healthcare
  • United Healthcare EAP
  • United Medicare Advantage