Tonya Oliver

Primary Specialties

• Anxiety
• Depression
• Women's Issues
• Family Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Alternative Relationships
• Anger Management
• Attachment Issues
• Behavioral Issues
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• Caregiver Issues
• Codependency
• Gottman Method
• Grief/Loss
• Mindfulness
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Relationships
• Self-Esteem
• Stress
• Trauma

Overview

Are you feeling overwhelmed, stuck, or unsure of your next step? As a counselor, my passion is to walk alongside individuals during challenging times, providing a safe and compassionate space where healing can begin. Whether you're struggling with anxiety, stress, or life transitions, I aim to meet you where you are and help you re

Life can feel overwhelming, and navigating anxiety, stress, or transitions can be challenging. I work with teens, adults, couples, and families, providing a compassionate space where you can feel heard. Using Cognitive Behavioral Therapy (CBT), mindfulness, and the Gottman Method for couples, I offer practical tools to help you fin

Taking the first step toward healing can feel daunting, but you don’t have to do it alone. I’m here to support you with understanding and practical tools to navigate life’s challenges. If you're ready to begin your journey toward balance and emotional well-being, I invite you to reach out. Together, we can create a path to a health

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• United Healthcare
• United Healthcare EAP