Paola Herrera

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Women's Issues
• Anxiety
• Neurodivergence

Also Experienced With

• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Gottman Method
• Impulse Control Issues
• LGBTQ Friendly
• Motivational Interviewing
• Parenting
• Relationships
• Self-Esteem
• Solution Focused
• Stress
• Trauma

Overview

A therapist who believes in keeping it real. I show up to sessions as my authentic self, whether that means a big expressive face, or just holding space for whatever you’re bringing in that day.


I’ve worked with people from all walks of life and pull from a mix of therapy approaches depending on what you need. I don’t believe in a one-size-fits-all model. I’ll meet you where you’re at, and we’ll figure things out together—whether that’s navigating anxiety, identity, relationships, or just trying to make sense of life.


I especially love working with young adults, neurodivergent folks, and people who feel like they’re trying to survive in a chaotic world. I believe healing is messy and not always linear, and that lived experience can be just as powerful as anything out of a textbook.


Therapy with me is supportive, honest, and collaborative. You don’t have to have it all together just come as you are.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP