Yoko Kinoshita

Primary Specialties

• Mind-Body Connection
• Mindfulness
• Multicultural Issues
• Anxiety

Also Experienced With

• Adjustment Issues
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Career Counseling
• Codependency
• Depression
• Divorce
• Life Transitions
• Motivational Interviewing
• Pre-Marital Counseling
• Relationships
• Spirituality
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)
• Women's Issues

Overview

I support individuals, students, and families navigating anxiety, stress, life transitions, and burnout, with a focus on autism, learning differences, and school-related concerns (IEPs/504 plans). I integrate insight with practical tools to build emotional regulation, communication skills, and clarity, helping you move forward with

Interdisciplinary background with degrees in Early Childhood Psychology, ESL Education, MBA, Social Work, and Ph.D. training in Public Affairs & Policy, with 30+ years in education, teaching, mentoring, and professional experience, informing a practical, systems-oriented approach.

If you’re feeling overwhelmed, stuck, or ready for change, taking the first step can feel difficult—but you don’t have to do it alone. I invite you to reach out when you’re ready to begin moving toward greater clarity, support, and well-being.

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• Providence Health Plan
• Regence BlueCross BlueShield
• United Healthcare
• United Healthcare EAP