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Dr. Jo Harris

LMHCA
12123 Josephine Harris headshot
  • Washington
  • Washington Telehealth
  • Tacoma, Washington
  • Washington In-Person

Online Scheduling Available

  • Couples Therapy
  • Individual Therapy
  • "She/Her"
  • Christian
  • Serves Ages 10 to 65

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • Depression
  • PTSD (Post-traumatic stress disorder)
Also Experienced With
  • Anger Management
  • Autism Spectrum Disorders
  • Behavioral Issues
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Developmental Disorders
  • Domestic Abuse
  • Grief/Loss
  • Holistic Therapy
  • Military Family
  • Stress
  • Trauma
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)
  • Veterans

Overview

Acknowledging the courage it takes to seek therapy, I am committed to supporting individuals who feel overwhelmed by anxiety, burnout, relationship struggles, or life transitions. They seek clarity, emotional balance, and self-acceptance but feel stuck in negative cycles. Through compassionate guidance, I help them build resilience

I take a holistic approach, addressing the mind, body, and spirit while centering therapy around CBT. I help individuals manage anxiety, burnout, and relationship challenges, empowering them to break negative cycles, build resilience, and improve well-being. Through personalized, compassionate care, I guide them toward confidence, balance, and lasting growth.

Taking the first step toward healing takes courage, and I’m here to support you. With a holistic, CBT-centered approach, I help you find balance, resilience, and lasting well-being. You don’t have to navigate this alone. Reach out today, and let’s begin your journey toward a healthier, more fulfilling life.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP