Victoria DaCosta

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• PTSD (Post-traumatic stress disorder)
• Suicidal Ideation

Also Experienced With

• Alzheimer's Disease and Related Dementia
• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• DBT (Dialectical Behavioral Therapy)
• Depression
• Exposure Therapy
• Mindfulness
• Neurodivergence
• Panic
• Person-Centered Therapy
• Solution Focused
• Stress
• Trauma
• Women's Issues

Overview

My ideal clients are those seeking relief from anxiety, PTSD, trauma, or neurodivergence who may feel overwhelmed, disconnected, or stuck. Many struggle with emotional regulation, self-doubt, or navigating daily stressors, yet carry a strong desire for change. I provide a trauma-informed, client-centered approach tailored to your unique needs. Drawing from DBT, Exposure Therapy, Solution-Focused Therapy, and Active Listening, I support you in building coping skills, managing distress, and gently confronting fears. For trauma and neurodivergence, I offer a validating, affirming space for healing and self-acceptance. For those feeling stuck, I use strengths-based strategies to foster resilience and clarity. My focus is on honoring your autonomy and creating balance, confidence, and authenticity in your life. Taking the first step can feel daunting, but you don’t have to do it alone—I would be honored to walk alongside you on your path toward healing.

Insurances Accepted

• Aetna/Banner
• Blue Cross Blue Shield of Arizona
• Cigna
• Cigna EAP
• United Healthcare
• United Healthcare EAP