Victoria DaCosta

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• PTSD (Post-traumatic stress disorder)
• Suicidal Ideation

Also Experienced With

• Alzheimer's Disease and Related Dementia
• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• DBT (Dialectical Behavioral Therapy)
• Depression
• Exposure Therapy
• Mindfulness
• Neurodivergence
• Panic
• Person-Centered Therapy
• Solution Focused
• Stress
• Trauma
• Women's Issues

Overview

My ideal client is someone seeking relief from anxiety, PTSD, trauma, or neurodivergence, feeling overwhelmed and disconnected from their true self. They may struggle with emotional regulation, self-doubt, or feeling stuck, yet they have a deep desire for change.

They seek therapy to find balance, build resilience, and gain practi

I provide a client-centered, supportive approach tailored to your unique needs. Using DBT, Exposure Therapy, Solution-Focused Therapy, and Active Listening, I help you build coping skills, navigate emotions, and regain a sense of control.

For anxiety and PTSD, I offer tools to manage distress and gently confront fears.

For trauma and neurodivergence, I create a validating space for healing and self-acceptance.

For those feeling stuck, I focus on strengths-based strategies to foster growth and clarity.

With respect for your autonomy, I guide you toward greater balance, confidence, and authenticity.

Taking the first step toward healing can feel overwhelming, but you don’t have to do it alone. At Mindful Garden, you’ll find a supportive space where your well-being comes first. If you're ready to start your journey toward balance, confidence, and self-acceptance, I’m here to help.

Reach out today to schedule a session and take that first step toward the life you deserve. You are capable of growth, and I’m honored to walk this path with you.

Insurances Accepted

• Aetna/Banner
• Blue Cross Blue Shield of Arizona
• Cigna
• Cigna EAP
• United Healthcare
• United Healthcare EAP