Taya Zavala

Primary Specialties

• PTSD (Post-traumatic stress disorder)
• Depression
• Self-Esteem
• OCD (Obsessive-compulsive disorder)

Also Experienced With

• Anger Management
• Anxiety
• BPD (Borderline Personality Disorder)
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Life Transitions
• Motivational Interviewing
• Relationships
• Strength-Based Therapy
• Stress
• Suicidal Ideation
• Trauma

Overview

Life can sometimes throw unexpected curveballs resulting in feeling anxious, stressed, hopeless, and overwhelmed. Let's work together to break the cycle of anxiety and depression and decrease overthinking and self-doubt. Together we can address the symptoms that are causing challenges in your life.

I specialize in helping individuals struggling with stress, anxiety, trauma, and depression. My therapeutic style is rooted in using a strength based and client centered approach. I use cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to help you gain coping skills to make positive change.

Scheduling a therapy session is the first step of self-love and growth. I would love to work alongside you to reach your goals and see improvement in your overall wellbeing. Please reach out to schedule a free phone consultation to see if we would be a good fit.

Insurances Accepted

• Kaiser Permanente
• Medicare
• Moda Health
• Premera Blue Cross
• United Healthcare
• United Healthcare EAP