Lydia Fanning

Primary Specialties

• OCD (Obsessive-compulsive disorder)
• Anxiety
• Family Trauma
• Mindfulness

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Adoption
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• Depression
• Domestic Abuse
• ERP (Exposure and Response Prevention) Therapy
• LGBTQ Friendly
• Life Transitions
• Motivational Interviewing
• Narrative Therapy
• Panic
• Stress
• Substance Use/Abuse
• Trauma
• Women's Issues

Overview

I work with individuals navigating a range of challenges, including anxiety, relationship concerns, obsessive-compulsive disorder (OCD), and wounds stemming from family of origin experiences. I also have a special interest in supporting adult children of alcoholics.

My approach is grounded in trauma-informed and nature-based therapy. I draw from several evidence-based modalities, including mindfulness, ERP, and narrative therapy. I believe that you are the expert on your own life. My role is to help you develop tools that support you in navigating life’s complexities with greater resilience.

Beginning therapy can feel daunting—but you don’t have to go through it alone. Together, we can collaborate to set meaningful goals that reflect your strengths, needs, and hopes for the future. I look forward to hearing from you!

Insurances Accepted

• Aetna
• Blue Cross Blue Shield / Carelon / Anthem
• Cigna
• Cigna EAP
• Colorado Access
• Colorado Community Health Alliance
• United Healthcare
• United Healthcare EAP