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Christina Baity

LMHCA
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Telehealth Washington

  • Washington icon Telehealth Washington, Washington
  • Washington telehealth icon Telehealth

Online Scheduling Available

Accepting New Patients

  • Couples Therapy
  • Individual Therapy
  • she/her
  • Spiritual
  • Serves Ages 18 to 65

Primary Specialties

  • Anxiety
  • Depression
  • Domestic Abuse
  • Developmental Disorders
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • CBT (Cognitive Behavioral Therapy)
  • Family Trauma
  • Grief/Loss
  • Humanistic Approach
  • LGBTQ Friendly
  • Learning Disorders
  • Life Transitions
  • Mood Disorders
  • Motivational Interviewing
  • Neurodivergence
  • Relationships
  • Schizophrenia
  • Solution Focused
  • Stress

Overview

My ideal client is an adult who feels overwhelmed by anxiety, weighed down by past trauma, or struggling to move through grief. They may appear “fine” on the outside but feel anything but steady on the inside—tired of constant worry, emotional heaviness, or memories that won’t settle. They want relief, clarity, and a safe place to

If you’re struggling with anxiety, trauma, or grief, my specialized approach is designed to meet you exactly where you are. I use evidence-based tools—CBT to reduce anxious thoughts, DBT to build emotional regulation, Motivational Interviewing to spark motivation, Trauma-Informed Care to ensure safety, and Psychodynamic insight to understand deeper patterns—all tailored specifically to your needs and goals.

My unique strength is blending these modalities into a personalized, compassionate, and empowering therapy experience. I help clients calm overwhelming emotions, work through painful memories at a safe pace, and rebuild confidence after loss or trauma. Together, we create practical skills for immediate relief while also exploring the root causes for long-term healing.

What sets my practice apart is the warm, collaborative environment I offer—one where you can feel seen, heard, and supported without judgment. Whether you’re seeking tools to manage anxiety, space to process trauma, or guidance through the complexities of grief, I provide a grounded, client-centered approach that honors your story and empowers your growth.

If you’re feeling overwhelmed by anxiety, trauma, or grief, you don’t have to face it alone. With a warm, collaborative, and evidence-based approach, I’m here to help you find clarity, build coping skills, and begin healing at a pace that feels safe. Reaching out can feel intimidating, but it’s also a powerful first step toward feeling more grounded and supported. If you’re ready to begin—or even just curious—I encourage you to contact me. Together, we can start moving toward the well-being you deserve.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP