Adrien Helander

Primary Specialties

• PTSD (Post-traumatic stress disorder)
• LGBTQ Specialized
• Anxiety
• Depression

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• IFS (Internal Family Systems)
• Narrative Therapy
• Sexual Abuse
• Spiritual Trauma
• Spirituality
• Trauma

Overview

Adrien Helander (she/he/her/him) is a licensed therapist with an M.A. in Clinical Mental Health Counseling from Antioch University Seattle and a B.A. in Psychology from Seattle University. Offering therapy since 2017, Adrien has worked in both community mental health clinics and in private practice at Mindful Therapy Group. She practices therapy with a collaborative, strengths-based, and client-centered approach. Adrien specializes in treating PTSD/trauma with EMDR, IFS, and CETA, as well as bipolar disorder with an original DBT-based integrative approach, and depression/anxiety with CETA, CBT, and DBT. He also helps clients manage LGBTGIA+ and gender-related issues, as well as ADHD and neurodivergence. Her therapies include EMDR, DBT, CBT, MBSR, CETA, IFS, ERP & EFT "Tapping", with a focus on recovery and healing.

Adrien believes everyone can achieve a stable, productive and fulfilling life, and loves joining clients on their journey towards reaching that place of healing and growth.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Carelon
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Managed Health Network/MHN
• Medicare
• PacificSource
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare