Chris Bailey

Primary Specialties

• Anxiety
• Self Harm
• Substance Use/Abuse
• Suicidal Ideation

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Domestic Abuse
• Humanistic Approach
• Mindfulness
• PTSD (Post-traumatic stress disorder)
• Phobia
• Stress
• Trauma

Overview

You find it challenging to get through day-to-day life. There may be times that you feel you're at loss of where to turn or who to talk to. Maybe you're having difficulty meeting new people and you want to make new friends or community. I can foster a safe place for you to process life.

I can provide empathy, understanding, and guide you through challenges by listening, truly seeking to understand you, and then teaching skills that work for you. I have a non-judgmental approach and I also love to bring art into sessions; sometimes art can help people express themselves when words aren't enough.

I, as a human and as a therapist, have a passion for helping others be understood and to understand themselves. I believe everyone needs someone to feel safe with to be able to grow. I try to foster emotional safety in every meeting, and I aim to be easy to talk to. I will support, guide & challenge clients to be their best version.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP