Shalanda Tookes Wilder

LMHCA
no-image-provider
close
Book Session

Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • she/her
  • Christian
  • Serves Ages 13 to 90

Primary Specialties

  • Life Transitions
  • Self-Esteem
  • Substance Use/Abuse
  • Veterans
Also Experienced With
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Career Counseling
  • Caregiver Issues
  • Depression
  • Military Family
  • Motivational Interviewing
  • OCD (Obsessive-compulsive disorder)
  • PTSD (Post-traumatic stress disorder)
  • Parenting
  • Perinatal Mental Health
  • Pregnancy
  • Relationships
  • Strength-Based Therapy
  • Stress

Overview

As a seasoned career counselor, whose background is a unique blend of marriage & family therapy and employee development, I work with individuals who need help managing life transitions and career transitions and issues like anxiety, stress, time management, and career guidance.

My experience includes individuals, parents, families, and new mothers. We will collaborate to draw out an individualized plan to identify your goals and strengths using a strengths based approach.

Let's meet so we can start your new journey towards the change you desire.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare
  • United Healthcare EAP