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Adam Osborne

LPC Associate
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Houston - Energy Corridor

  • Mondays at 9:00am
  • Mondays at 10:00am
  • Mondays at 11:00am
  • Mondays at 12:00pm
  • Fridays at 9:00am
  • Fridays at 10:00am
  • Fridays at 11:00am
  • Fridays at 12:00pm
  • Fridays at 1:00pm
  • Texas Texas
  • Texas Telehealth
  • Texas Houston - Energy Corridor, Texas
  • Texas In-Person

Online Scheduling Available

Accepting New Patients

  • Couples Therapy
  • Individual Therapy
  • he/him
  • Serves Ages 11 to 90

Primary Specialties

  • Depression
  • Anxiety
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Relationships
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Gottman Method
  • Grief/Loss
  • Intimacy Issues
  • LGBTQ Friendly
  • Men's Issues
  • Motivational Interviewing
  • Non-Substance Addiction
  • Sleep Disorders
  • Solution Focused
  • Stress
  • Substance Use/Abuse
  • Trauma

Overview

Many clients come to counseling overwhelmed by anxiety, depression, life transitions, or burnout—seeking clarity, emotional relief, or more meaningful connection. They’re often driven by the desire to feel better, think more clearly, and regain a sense of purpose and resilience.

I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness, Gottman Method Couple's Therapy, and Attachment Theory—tailored to the client's personality, needs, and situation. I also leverage the body-mind connection, using lifestyle-focused strategies to support emotional regulation, focus, and long-term psychological health.

Yes, taking the first step and enlisting the help of another probably evokes a fair amount of anxiety in and of itself. Don’t worry. I’m good at this and you’re not going to have to face challenges alone anymore. Initially, I’ll take the lead as much as you prefer, gradually handing more control to you as you feel equipped and ready.

Insurances Accepted

  • Blue Cross Blue Shield of Texas