Bernice Freed Bravo

Primary Specialties

• Trauma
• Anxiety
• PTSD (Post-traumatic stress disorder)
• Substance Use/Abuse

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• Attachment Issues
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• DBT (Dialectical Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• End of Life
• Grief/Loss
• IFS (Internal Family Systems)
• LGBTQ Friendly
• Multicultural Issues
• Self Harm
• Stress

Overview

Reaching out for support can feel hard, especially if you’re used to handling things on your own. You don’t have to feel broken or believe something is wrong with you, to benefit from therapy. It’s okay if you don’t have everything figured out, what matters is wanting to feel better. If this resonates, I invite you to reach out.

I offer Compassion Focused Therapy to help you understand your emotions, reactions, and patterns with greater kindness toward yourself. Using supportive, mind-body based techniques, we will work to uncover beliefs that no longer serve you. As trust builds, we may explore past experiences that help make sense of current challenges.

Do you feel a tightness in your chest, racing thoughts, or find yourself feeling reactive or out of sorts? Sometimes you just want to hide. You’re looking for support to feel more confident, at ease, understood, and able to move in a more positive direction in your life.
¿Te sientes abrumado/a? ¿Necesitas apoyo? Cuenta conmigo.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP
• United Medicaid