Amy Mild
LCSW
-
Tigard, Oregon
-
In-Person
Online Scheduling Available
- Individual Therapy
- she/her
- Serves Ages 18 to 80
Primary Specialties
- Chronic Pain
- Substance Use/Abuse
- Anxiety
- Trauma
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- CBT-I
- Chronic Illness
- DBT (Dialectical Behavioral Therapy)
- Depression
- Grief/Loss
- Life Transitions
- Mind-Body Connection
- PTSD (Post-traumatic stress disorder)
- Stress
- Women's Issues
Overview
I believe that we all deserve to feel safe, loved and valued. The world and our experiences in it can feel overwhelming and painful. I work with people who are seeking to reconnect with their sense of worth and vitality.
I have decades of experience helping people navigate anxiety, trauma, depression, stress and persistent pain. I am trained in CBT, DBT, ACT, ART, and IFS among other modalities. My approach is eclectic, and my style is a blend of transparency, humor and warmth.
I am passionate about helping people understand their ability to heal and trust themselves in the process. I would love a chance to talk with you about what you would like your next chapter to look like.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente Northwest
- Medicare
- Moda Health Plan
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage