Aimee Spencer
LMFTA
Telehealth Washington
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Telehealth, Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/Her
- Serves Ages 13+
Primary Specialties
- Relationships
- Military Family
- Behavioral Issues
- Grief/Loss
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Chronic Illness
- Depression
- Family Systems Approach
- Humanistic Approach
- Infertility
- LGBTQ Friendly
- Neurodivergence
- Relational Therapy
- Stress
Overview
My ideal client might feel exhausted from holding it all together- anxiety, depression, life transitions, or relationship/family stress. Their inner voice is maybe really mean and loud. Self-confidence is low, and they feel ready for support in sorting through the noise and building a life that actually feels liveable.
Clinically, I pull from evidence‑based approaches like CBT, DBT, family systems, and solution‑focused therapy. That might look like untangling unhelpful thought loops, learning practical skills to manage intense emotions, improving communication at home, and making small, realistic changes that fit the reality of your life—not some ideal version of it.
You’ve already carried a lot on your own. If you’re ready for additional support, you’re welcome to reach out to schedule a consultation. We’ll talk through what you’re facing and determine together whether working with me is a good fit for your needs.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP