Diann Duvenez

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Grief/Loss
• Sexual Abuse
• Substance Use/Abuse

Also Experienced With

• Anxiety
• Attachment Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Gottman Method
• Life Transitions
• Mind-Body Connection
• Multicultural Issues
• PTSD (Post-traumatic stress disorder)
• Panic
• Self-Esteem
• Trauma
• Women's Issues

Overview

Passionate about helping people live their lives more fully, I focus on identifying and developing tools to manage emotions, traumas, and mental illness. My approach integrates various therapeutic styles and techniques, such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Family Therapy, EMDR, and EFT Tapping. I facilitate DBT groups to teach mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills. With expertise in trauma and relationship skills, I support individuals in their growth and provide outlets for encouragement. My own experiences with addiction, parenting, marriage, and personal trauma have shaped me into a compassionate and effective therapist.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage