Raina McRae

30045 Raina Cole Headshot
  • Oregon
  • Oregon Telehealth
  • Individual Therapy
  • she/her/hers
  • Serves Ages 18 to 100

Primary Specialties

  • Trauma
  • PTSD (Post-traumatic stress disorder)
  • LGBTQ Friendly
  • Depression
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • IFS (Internal Family Systems)
  • Identity Issues
  • Life Transitions
  • Self-Esteem
  • Stress
  • Veterans


I am a licensed clinical social worker with 15 years’ experience. I believe that everyone has the basic human rights for self-development, including autonomy, self-care, and healthy relationships. I actively listen to my clients' goals and collaborate with them to achieve their wellness potential through therapy, psychoeducation, and encouraging them to engage with their community’s support networks. I have experience working with adults experiencing trauma, PTSD, mood disorders, and self-esteem issues. I am also LGBTQIA+ affirming and supportive. I primarily utilize Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Dialectical Behavioral Therapy in my practice.

Insurances Accepted

  • Aetna
  • CareOregon
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente Northwest
  • Moda Health Plan
  • PacificSource
  • Providence Health Plan
  • Regence BlueCross BlueShield
  • Trillium Community Health Plan