Tim Neumann

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• LGBTQ Friendly
• Chronic Illness
• Creativity

Also Experienced With

• Anxiety
• Depression
• Family Issues
• Family Systems Approach
• Holistic Therapy
• Mind-Body Connection
• Narrative Therapy
• Person-Centered Therapy
• Strength-Based Therapy
• Stress

Overview

My ideal clients are neurodivergent or high-performing individuals who are ready to do the real work but feel stuck, overwhelmed, or disconnected. They’re often burnt out, anxious, or unsure of who they are—craving clarity, confidence, and deeper connection. They want more than just talk—they’re looking for insight, tools, and someone who truly gets it. In our work, we focus on assertiveness, nervous system regulation, and rewriting the internal patterns that keep them stuck. I use an integrative, body-mind approach grounded in relational and somatic therapies, offering direct feedback, humor, and compassion. I help clients cut through the noise and get to the root of anxiety, burnout, identity struggles, or relational stress. Therapy with me is real—not cold or clinical. You don’t have to carry it all alone. If you’re ready for something to shift, I’m here to walk with you through it.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP