Paschal Ukwu

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Anxiety
• Life Transitions
• OCD (Obsessive-compulsive disorder)

Also Experienced With

• Anger Management
• CBT (Cognitive Behavioral Therapy)
• Career Counseling
• DBT (Dialectical Behavioral Therapy)
• Depression
• Exposure Therapy
• LGBTQ Specialized
• Parenting
• Person-Centered Therapy
• Phobia
• Relationships
• Stress
• Substance Use/Abuse
• Suicidal Ideation
• Transgender Issues
• Women's Issues

Overview

Hello, I'm Paschal Ukwu, LMHCA. In my practice, I blend Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Career Counseling, Motivational Interviewing, and Culturally Sensitive Therapy to support your journey towards healing and self-discovery. Each session is a step towards creating a space where you're truly seen and heard, honoring the uniqueness of your story and cultural background.

I'm dedicated to navigating life's complexities with you—addressing ADHD, adjustment, aging, autism spectrum disorders, and the dynamics of personal and family relationships. My goal goes beyond symptom relief; it's about fostering resilience, encouraging growth, and unlocking your potential. With a collaborative and personalized approach, we'll work together to redefine your story, embracing challenges as opportunities for transformation.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP