Paschal Ukwu

Primary Specialties

• Anxiety
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Anger Management

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• Culturally Sensitive Therapy
• Depression
• Emotionally Focused Therapy
• Exposure Therapy
• Life Transitions
• Parenting
• Phobia
• Relationships
• Stress
• Substance Use/Abuse

Overview

Hello, I'm Paschal Ukwu, LMHCA. In my practice, I blend Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Career Counseling, Motivational Interviewing, and Culturally Sensitive Therapy to support your journey towards healing and self-discovery. Each session is a step towards creating a space where you're truly seen and heard, honoring the uniqueness of your story and cultural background.

I'm dedicated to navigating life's complexities with you—addressing ADHD, adjustment, aging, autism spectrum disorders, and the dynamics of personal and family relationships. My goal goes beyond symptom relief; it's about fostering resilience, encouraging growth, and unlocking your potential. With a collaborative and personalized approach, we'll work together to redefine your story, embracing challenges as opportunities for transformation.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP