• Spokane, Washington
  • Washington In-Person

Accepting New Patients

  • Individual Therapy
  • She/her
  • Latter-day Saint
  • Serves Ages 17 to 65

Primary Specialties

  • Anxiety
  • Divorce
  • Depression
  • Mindfulness
Also Experienced With
  • Communication Issues
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • IFS (Internal Family Systems)
  • Life Transitions
  • Meditation
  • Military Family
  • Mindfulness
  • Pre-Marital Counseling
  • Relationships
  • Spirituality
  • Stress
  • Veterans
  • Weight Loss Surgery Support

Overview

We often find ourselves confronted with challenges that test our resilience and shake the foundation of our well-being. Depression, anxiety, relationship struggles, faith crises, and adapting to life's ebbs and flows can leave us feeling adrift in a sea of uncertainty. Military service introduces its own set of unique complexities. I am committed to illuminating the path to healing and guiding you toward greater mental and emotional wellness, understanding the inner workings of the brain, and emphasizing the importance of self-care.
My role is to provide a safe and supportive environment to explore your inner landscape, confront life’s challenges, and increase healing and growth. Through collaboration and compassion you can heal and grow. I aim to help you reclaim choice, and embrace your innate capacity for resilience and transformation. Together, we embark on a journey of self-discovery, healing, and empowerment, navigating life's complexities with courage, authenticity, and grace.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP