Toya Moore

  • Washington
  • Washington Telehealth

Accepting New Patients

  • She/Her
  • Serves Ages 18 to 65

Primary Specialties

  • Grief/Loss
  • Chronic Illness
  • Mood Disorders
  • PTSD (Post-traumatic stress disorder)
Also Experienced With
  • Adjustment Issues
  • Anxiety
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Existential Approach
  • Humanistic Approach
  • Intimacy Issues
  • Self-Esteem
  • Strength-Based Therapy
  • Stress
  • Terminal Illness


Hi! I'm Toya, owner and operator of Self-Defined Solutions, PLLC. I am a Licensed Associate Independent Clinical Social Worker. My practice is expanding to include mood disorders, chronic health concerns, grief/loss, chronic pain, attachment issues, anxiety, hospital discharge, spirituality, and self-esteem concerns. My therapy style incorporates empirically supported treatments using Cognitive Therapy, Dialectical Behavior Therapy, Psychodynamic Therapy, and Humanistic-Experiential Philosophy.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP