Larthenia Howard

  • Washington
  • Washington Telehealth

Accepting New Patients

  • She, her
  • Christian
  • Serves Ages 18 to 80

Primary Specialties

  • Relationships
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Communication Issues
  • Pre-Marital Counseling
Also Experienced With
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Emotionally Focused Therapy
  • Family Issues
  • Family Systems Approach
  • Gottman Method
  • Solution Focused
  • Stress


I work with individuals, couples, and families dealing with relationship challenges, depression, anxiety, and adult ADHD. My personal life experiences have shaped my empathetic approach to therapy. I use evidence-based methods, including emotional focused therapy, CBT, Gottman Method, and trauma-focused therapy. My style creates a safe space for self-exploration, and I collaborate with clients to identify strengths, develop coping skills, and set achievable goals for lasting change.

I also offer neurofeedback services, utilizing advanced technology to address brain function imbalances related to mental health issues. Beyond therapy, I am an award-winning author, adjunct professor, certified in Emotional Intelligence (EI), Neuro-Linguistic Programming (NLP), and hold multiple certifications in brain health, sex therapy, and ADHD. My diverse background enhances my ability to support clients on their journey to wellness.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • United Healthcare
  • United Healthcare EAP