Larthenia Howard

Primary Specialties

• Relationships
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Communication Issues
• Pre-Marital Counseling

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Family Issues
• Family Systems Approach
• Gottman Method
• Solution Focused
• Stress

Overview

I work with individuals, couples, and families dealing with relationship challenges, depression, anxiety, and adult ADHD. My personal life experiences have shaped my empathetic approach to therapy. I use evidence-based methods, including emotional focused therapy, CBT, Gottman Method, and trauma-focused therapy. My style creates a safe space for self-exploration, and I collaborate with clients to identify strengths, develop coping skills, and set achievable goals for lasting change.



I also offer neurofeedback services, utilizing advanced technology to address brain function imbalances related to mental health issues. Beyond therapy, I am an award-winning author, adjunct professor, certified in Emotional Intelligence (EI), Neuro-Linguistic Programming (NLP), and hold multiple certifications in brain health, sex therapy, and ADHD. My diverse background enhances my ability to support clients on their journey to wellness.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP