Val Solovey

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Anxiety
• Attachment Issues

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Creativity
• DBT (Dialectical Behavioral Therapy)
• Depression
• Identity Issues
• Life Transitions
• Mindfulness
• Panic
• Person-Centered Therapy
• Self-Esteem
• Solution Focused
• Spiritual Trauma
• Strength-Based Therapy
• Stress

Overview

As a Licensed Mental Health Counselor, I tailor my approach to your needs. My therapeutic orientation is primarily Client Centered Therapy, exploring alternative ways of thinking and feeling. I also incorporate solution-focused, cognitive-behavioral, and existential approaches. I offer faith-based therapy and welcome all, regardless of faith.

Together, we will determine the best treatment for your needs.



I have experience with ADHD, anxiety, depression, stress, life transitions, behavioral, and relationship concerns. My goal is to foster positive change in all areas of your life. I provide an accepting, comfortable, and welcoming atmosphere. Expect a respectful and passionate professional dedicated to your goals. Let's embark on your unique journey together!

Insurances Accepted

• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP