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Washington
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Telehealth
Accepting New Patients
- Couples Therapy
- Individual Therapy
- she/her
- Serves Ages 18 to 44
Primary Specialties
- Relationships
- Anxiety
- Attachment Issues
- Depression
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- CBT (Cognitive Behavioral Therapy)
- Codependency
- Family Trauma
- Gottman Method
- Identity Issues
- Intimacy Issues
- Mindfulness
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Person-Centered Therapy
- Pre-Marital Counseling
- Self-Esteem
- Strength-Based Therapy
- Stress
- Trauma
- Women's Issues
Overview
I believe that people are inherently good, but reach hurdles that are life stressors such as relationship struggles, mental health issues, environmental/societal expectations, etc. Life is tough, but we are capable of culminating strength for change and growth.
Using a humanistic person-centered and relational approach, I believe that the client is the expert of their own life and provide unconditional positive regard. With a directive approach, I aim to aid clients in learning skills to help be the best and happiest versions of themselves. I utilize interventions from Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapies (ACT), Gottman Counseling, etc.
I like to bring my humanness into the counseling space to create an engaging, comfortable, supportive and sometimes humorous atmosphere. I appreciate working with highly motivated individuals and couples to create peace and healing in their lives.
Let’s work together to help keep you afloat!
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Humana
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP