Daniela Sopka

LMHCA
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Book Session

Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Couples Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 17 to 65

Primary Specialties

  • Relationships
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Life Transitions
  • Women's Issues
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Gottman Method
  • Identity Issues
  • Mindfulness
  • Pre-Marital Counseling
  • Relational Therapy

Overview

I believe that people are inherently good, but reach hurdles that are life stressors such as relationship struggles, mental health issues, environmental/societal expectations, etc. Life is tough, but we are capable of culminating strength for change and growth.
Using a humanistic person-centered and relational approach, I believe that the client is the expert of their own life and provide unconditional positive regard. With a directive approach, I aim to aid clients in learning skills to help be the best and happiest versions of themselves. I utilize interventions from Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapies (ACT), Gottman Counseling, etc.
I like to bring my humanness into the counseling space to create an engaging, comfortable, supportive and sometimes humorous atmosphere. I appreciate working with highly motivated individuals and couples to create peace and healing in their lives.
Let’s work together to help keep you afloat!

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Humana
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP