Sonya Richardson

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Self-Esteem
• Behavioral Issues
• Autism Spectrum Disorders

Also Experienced With

• Adjustment Issues
• Aging
• Anxiety
• Body Image Issues
• CBT (Cognitive Behavioral Therapy)
• Career Counseling
• Depression
• Geriatric Issues
• Life Transitions
• Motivational Interviewing
• Narrative Therapy
• PTSD (Post-traumatic stress disorder)
• Solution Focused
• Stress
• Trauma

Overview

I would love to help you to clarify goals, and to make meaningful changes in your life. I have 10 years of experience helping clients to work through problematic behaviors, and help them lead a more fulfilling, comforting , and happy life.

It is with togetherness in thought that we will find effective strategies that will help you to reach your life goals. I will take a holistic approach to helping you resolve issues.

I have expertise as a helper in working with anxiety, weight loss, anger management, ADHD and ASD and life transitioning . I am also equipped in helping performers and bodies of all kinds to manage emotions effectively, and to make the most of their abilities. I will use a solution-focused orientation.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP